Bhavna P. @bhavna_pande
Some basic sleeping tips:
1.Create a consistent sleep schedule 2.Limit screen time before bed
3.Keep your bedroom dark
4.Avoid caffeine and heavy meals close to bedtime.
5.Establishing a bedtime routine can also signal to your body that itβs time to wind down. (Which should be practiced every day)
Sleep well
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Anonymous
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But what if after following all these steps, our overthinking is not stopping??? What should we do for those thoughts?
