Sharing Our Innermost Thoughts

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Anonymous

So let me tell you that i am a very short tempered person. I get so angry even its a very small thing, i talk very rudely to anyone when i am in that phase, because i just lose my senses and don’t know what i am saying.
I am in relationship, and i think my anger issues will effect it in long term, even though my partner clearly said that she doesn’t have a problem with it but i feel its bad, anyone will get irritated.

So jow yo overcome this anger issues

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3 replies
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Anonymous
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Meditation

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Anonymous
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Every time you’re on the verge of losing it, distance yourself. Try not saying anything. Just close your eyes, take a deep breath, walk out, calm yourself and then come back later when you feel more like yourself.

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Anonymous
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thanks a lot! I do this more often but sometimes its just so damn hard to distance and i just vent out my anger on someone

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