So confused right now ,so much work and I am feeling so lazy no motivation to work I donāt feel to do anything. Inside, my heart is crying, mouth is dry and my hands are sweating. I wish I could cry but I couldnāt something is choking in my throat, dam nervous.
You might be having a panic attack u had it 2 years ago used to go to the hospital everyday but one day I decided to understand my feelings my main problem was fear. Fear of not being able to breathe but when I understood that I can breathe I donāt need to focus on it. My attacks stopped now I control it. You are going through the same I would suggest relaxing, not taking too much pressure or stress, diverting your mind and telling yourself that Iām stronger/braver than this. Maybe some meditation will help if itās put of your hands you might want to talk to a councillor they will teach you how to manage your symptoms everything will be ok you are strong I believe in you donāt give up
You know what I am over thinker , so meditation goes harder path to me but Thank you. Your words really means a lot. Your words are a Ray of light for me in the darkness thank youš
Archita @archita28
My pleasure Iām always here for you
