Thought

πŸ‘€
Anonymous

Sharing the things that helped me overcome depression:

Books:
1. How to Stop Worrying and Start Living - Dale Carnegie
2. The Subtle Art of Not Giving A Fuck - Mark Manson

Youtube Channels that helped me big time:
Matthew Hussey - Relationship and Self Worth
The School of Life - Alain De Botton’s channel on Life and Relationships in general
Einzelganger - Philosophy, Mental Health
Teal Swan - Self Awareness & Psychology
Be Inspired - Motivation
JRE Clips - General Awareness

Books I am about to read
1. Stillness is the Key
2. The Power of Your Subconscious Mind
3. The Untethered Soul

Watching the youtube videos has helped me more than the books. I took interest in Human Psychology and I am grateful for everything I have learnt so far.
The trick is, once you know why you feel what you feel, you can process it better and let it go. When you don’t understand your feelings, you get confused. But when you do finally get it, you can cater to your specific needs and address those unresolved issues on priority.
Self awareness and educating yourself about how people function will help. A bomb you know how to diffuse can’t threaten you right. Look these things up. You’ll be able to see through people and won’t get played. You will feel so in control of your life. Nobody would be able to manipulate you. You’ll thank yourself later. :)
I just wish more people knew.
Good luck!

πŸ‘€
2 replies

oplex @hamzaoplex

β€’

Thank you

Related Thoughts

Aakifah @kifah

Ok but why am I so lazy I get it I had a breakdown yesterday… Read more
2
Profile picture for Now&Me member @theunicorn

Koko @theunicorn

Depression is a silent killer 😣😭
7
Profile picture for Now&Me member @thedeepikashah

Deepika S. @thedeepikashah

Is it okay to be a workaholic? Just completed my last sessi… Read more
13
πŸ‘€
Anonymous
Why there is so muchh depression kinds things nowadays.... D… Read more
1
πŸ‘€
Anonymous
How do i get out of this depressed stage on my own?!
6
πŸ‘€
Anonymous
when it is so necessary to work i became lazy...so lazy that… Read more
1
Profile picture for Now&Me member @cookieme
@cookieme
Oh god i have my review on tuesday and i couldnt finish my p… Read more
6
βš•οΈ DelusionTrigger Warning
πŸ‘€
Anonymous
I tried every way to fight my depression.. Therapy, tablets, seeking out for loved ones etc.. No one cared Nothing helped I'm just empty

May contain sensitive content.
Click here to read

6