DeepInTheOcean @deepintheo...
Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.
Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress and anxiety.
Common examples of self-care include: maintaining a regular sleeping routine, eating healthy, spending time in nature, doing a hobby you enjoy, and expressing gratitude.
Learning how to say no,forgiving yourself,taking a step back,putting yourself first,setting boundaries, asking for help are all forms of self care.
Self-care can look different for everyone, but to count as self-care, the behavior should promote health and happiness for you.
Often we are too busy trying to help others and we completely forget about looking after ourselves.Which means that over time we can feel pretty run down because we never prioritised our own health.Sounds familiar right?
Well,the good news is that its never too late to start now.
To get into a routine of regularly practicing self-care, experts recommend starting small rather than tackling the most challenging thing first.
Choose one practice each week to weave into your daily routine. Note any positive changes, and add in more practices when you feel ready.
I hope you all have a blessed day!
Swotter @kskarthik
Super nice. But when ones self worth and self confidence have taken a hit their self love does too. Its becomes even daunting when you start looking yourself down. Breaking out of such a situation and practising good self love can be really challenging.
