Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

⚕️Depression

🧑Anxiety

😰Stress

💗Relationships

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DepressionThought

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Anonymous

Right now it feels so hard to pick up the phone, even picking up the phone to call my mental health team to ask for help feels impossible. So I put things off, I don’t have the strength to ask for help, I don’t know how.

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7 replies
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Anonymous

Oh honey feel my hug
It’s just breath which can help you
Just breath and and while inhaling think how beautiful you are and your what good you can do while you are alive

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Anonymous

Thank you 😊 I will try.

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Anonymous

Who is your mental health team?

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Anonymous

They call it a community mental health team.

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Anonymous

So you are provided a full on mental health team for tough situations

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Anonymous

I don’t really have a team, they call it that, but its a psychiatrist, I speak to her every few months, I can’t see her in person coz of covid. But it’s generally just to talk about medication, I don’t really have any professional or anyone who I can talk to about how I’m feeling or anything. I don’t get any support from them in between the appointments about my meds.

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Anonymous

That is tough. where do you work?

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