Right now it feels so hard to pick up the phone, even picking up the phone to call my mental health team to ask for help feels impossible. So I put things off, I don’t have the strength to ask for help, I don’t know how.
Oh honey feel my hug
It’s just breath which can help you
Just breath and and while inhaling think how beautiful you are and your what good you can do while you are alive
Thank you 😊 I will try.
Who is your mental health team?
They call it a community mental health team.
So you are provided a full on mental health team for tough situations
I don’t really have a team, they call it that, but its a psychiatrist, I speak to her every few months, I can’t see her in person coz of covid. But it’s generally just to talk about medication, I don’t really have any professional or anyone who I can talk to about how I’m feeling or anything. I don’t get any support from them in between the appointments about my meds.
That is tough. where do you work?
