Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

βš•οΈDepression

πŸ§‘Anxiety

😰Stress

πŸ’—Relationships

Create Thought

β€ΊDepressionβ€ΊThought

Profile picture for Now&Me member @swathi_ashok

Swathi A. @swathi_ashok

Restructuring negative thoughts…

Cognitive restructuring helps us identify unproductive ways of thinking…
Catch ourselves thinking those thoughts…
Actively stop the thoughts and reject them…
Replace them with new, more productive ways of thinking…

It’s a conscious effort we need to make in not feeding those monster thoughts but the positive onesβ€¦πŸ˜Š

0 replies
user_group_img

8574 users have benefited
from FREE CHAT last month

Start Free Chat
start_free_chat_cta_image

Need Help? Call Us