Recently, I’ve been getting insomnia. This is the first time this has happened. I don’t know how or why I am getting it. I searched it and up and I think it’s due to stress over AP exams. Does anyone know how I can make this better? Please help, I really need to focus and study but I can’t because of my insomnia. It causes me to be really sleepy and I get migraines during the day so I can’t focus properly and it’s getting hard to memorize material for my tests. I usually have a regular sleep schedule (no naps in the daytime), and I don’t drink coffee.
Thank you!
I recently had this problem and I went to the doctor to get blood work done. It showed that I had deficient vitamin D levels. I started going outside in the sun more and taking supplements and it surprisingly helped me after a couple weeks.
If you’ve been indoors studying most of the day, I would recommend you take a brief walk at least once a day and get some vitamin D in. Maybe it can help?
I also have insomnia and I have had it for like a year and it sucks tbh. Buuuut I basically have it bc I get stuck on YouTube and discord Soo I’m not sure if I actually have It but you could try sleeping during the day when your tired then going to sleep and your usual bedtime (I don’t really have a bedtime -w-) I’m not really that type of person who gives tips so I hope it helps- btw I’m new here soooo
And if you feel tired during your school times (even though it’s summer lol) try going to the nurse and let you rest I’ve been to the nurse a few times for when I’m tired and during track to exercise I sometimes sit down to take a break my coaches don’t mind but it is totally fine for you to take a break. You need rest too. (haha I’m definitely not an athletic person so I’m always tired) so when you are feeling sleepy and tired just take a break. Hope this helped ^^
