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@jigzkhokhara

Recently had a breakup… multiple emotions coming and running around in mind and can’t focus on life…I think I am in depression…it was really a bad time and I don’t know what the fuck to do.

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6 replies
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Simran @st1199

Hey!
Its completely fine to feel this way since you had a breakup.
Mixed emotions rush into your mind and everyone goes through it. It doesn’t mean you are into depression (please don’t consider this word as something just because you are feeling low, there are people out there who suffer from this and wish to overcome it).

Give yourself some time and let all the pain run through and deal with it rather than letting go and thinking it might get away because it doesn’t. Dealing with your emotions is the best thing to overcome something. :)

@jigzkhokhara

Yes progressing it and trying to forget it day by day but sometimes it goes severe and doesn’t feel good… everything’s messed up sometimes then again it’s normal and the cycle continues…can I connect with u on social platform if u don’t mind.

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Simran @st1199

You don’t have to forget it, you need to deal with it in order to move forward. If you do the latter, you will feel better and not affected by it but the former will eat you from the inside.
I hope you understand now! :)

Also, I am currently off Social Media.

@jigzkhokhara

Yes sure… thank you for your advice…I really appreciate it 😊

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Simran @st1199

Not a problem!
I wish you get past it. 😄

@jigzkhokhara

Yes sure ☺️

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