Practice the habit of saying ' Past is past'. Keep facing forward. If something negative happens, don't feel guilty about it. Simply have the determined thought to conquer it. Re- channel the energy that usually goes into guilt or regret into positive thought.
#psychiatristinsights

Sai Teja

Adulting

I wanna go to china for further studies😣


Stress

Some of our midterm grades were already uploaded and one of my subjects showed a "conditional" grade. Means I need to do well in the finals to pass, if not I will fail and need to repeat the subject. It makes me sad and scared at the same time for not being bothered by it. And I'm not even doing something right now---like preparing to study so that I can pass this subject in the finals. 

School

why do I always fall in love with someone who i cant be with😬☹️

Love

Meredith, today i miss you. Today I am worried about you

Anxiety

Hi,

I got married last year after dating for a year.
I knew my husband had insecurity & trust issues but I overlooked it all because I was in lovr and thought that after getting married things will change.
One month before the wedding he started telling me that I was not ready for marriage and for me everything is just a game. He said that if I want I should take time and call off the wedding. I convinced him that he's overthinking and you don't give up on relationships.
We finally got married. But things were not good. He checked my phone. He did not trust even after marriage. He kept saying that I was not ready for marriage and if that is the case, it's not too late.
Once we had a massive fight because he thought I was into someone from my office. He broke a lot of things and said a lot of hurtful things. Though there was nothing of that sort, I apologised trying to keep our relationship safe. All this made me loose the trust and love for him.
It impacted our relationship very badly that I couldn't feel anything for him.
3 months back I was diagnosed with severe Anemia. I kept telling my husband and his family that I'd been feeling weak but they paid not attention to my health. All they wanted is for me to take the responsibility of the household chores alongwith with my regular job.
I told my husband multiple times that I'm not happy and I feel depressed. I don't feel like I am a part of the family. His reply was that it's all because I don't consider them as a family.
Ultimately, it's been 3 months that I staying with my mom and my husband and I have not spoken. Things are leading to a separation and I'm not sure, because I love him but I don't want to go back to the same unhappy and depressing life I had after marriage.
I don't know what to do.

Depression

I’m scared of my feelings for them. Affecting me way too much. I’m scared it’s not the same with them. 

Bottling up the feelings. Doesn't hit mirror or wall. Doesn't open up to friends and family. Just waiting to burst out.

Anger Issues

I have been having a best friend whom I have known for a year now, and I made him my first priority before anyone, I used to and still share each and everything with him....but an incident happened where my mom hated his best friend so he stopped talking to me like before and he even confessed it but he doesn't want to stop talking to me either.....and for me he is my only best friend and idk what to do....I want him to know what I feeel and idk if he knows that I feel like this

Sharing Our Innermost Thoughts