Please suggest healthy ways of dealing with anger please I’m losing my mind please
What if its not about a place it’s my mind
Write down everything that makes you angry…
Try to avoid/ignore things that disturb ur mind. Find right solutions to ur problems.
How please elaborate
Evaluate/ understand ur problems then find right solution. This is not at all easy like we say. It takes time and u should give time.
These are very generic advises i don’t know how to implement thanks anyway
I know only these things. Hope it may help u in anyway. Please don’t forget to add advises other than generic advises if u get/find any:)
Lol that’s the point of sharing posts here in this app
Lol that’s the point of sharing our little knowledge to the shared post in this app