Please help me
Overthinking, depression and anxiety feel like everyday. Daily mind may ulta sidha chlta rhta h mind drd rhta h negative thoughts aate h irritation hota h alone feel hota h. Ghr may btaunga to vo smjhenge nhi Kyu unhe bβs pdai chahiye. Life enjoy nhi kar pa rha hu. So please any solutions
Koi habit banao
Jo chiz tumhe karna acha lagta ho
parents wonβt understand but do physical activity it genuinely releases happy hormones mei same thi and the days I workout ya dance ya jump I am bit better phele se