Aman @chosenone
People hate you - is a test of your tolerance. Don’t let any external factor move you from your inner peace.
Aparna @be_the_one__
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I meditate on daily basis since like 3 weeks but dont see any diffrence in my mind. I keep increasing its time to 10 to 20mins but still nothing I just want stability. But I think I’m a little too impatient. Hehehe💀
Aman @chosenone
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5 mins after you wake up
5 mins before you sleep
Increase the pace after a month to 10 min. Consistency and persistent is all you need to develop to see the progress.
Aparna @be_the_one__
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Thanks bro!! Definitely gonna try this!
Aman @chosenone
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Start from today
Self Commitment for transformation is a key.
All the best !
