People hate you - is a test of your tolerance. Don’t let any external factor move you from your inner peace.
I meditate on daily basis since like 3 weeks but dont see any diffrence in my mind. I keep increasing its time to 10 to 20mins but still nothing I just want stability. But I think I’m a little too impatient. Hehehe💀
5 mins after you wake up
5 mins before you sleep
Increase the pace after a month to 10 min. Consistency and persistent is all you need to develop to see the progress.
Thanks bro!! Definitely gonna try this!
Start from today
Self Commitment for transformation is a key.
All the best !