One of my friend suffered from anorexia for 5 years. It was so good to see her fight it. She tells me daily that recovery is possible only if we want to do it.

Happy to know that people are so strong to recover by themselves :)

That is such good news. It is heartbreaking to know that she went through something like that for so long. You must be so proud of her! 

We just have to have the will to do it. Nothing is impossible with hard work. 

Mental Health

I have suffered from binge eating in hiding for 2-3 years. I've been out of it since the last 6 months but I have instances here and there.

Lately, it's been happening a lot. I'm afraid it might relapse. Any advice? Pls help. 

Eating Disorder

Dang it, I’m still hungry

Healthy Food

I have been doing strangely good on my diet and I have lost around 11 pounds in a month. But I knew that I would mess something up for myself... Just one day where I find myself binging on chocolate and pizza, idk how to fix it because I am anxious about gaining all the weight back. 

Obesity

Maybe I just get depressed when I’m hungry

Depression

I just don’t want to do this. Recovery from bulimia fucks you up. I’ve been trying but cutting keeps calling out to me now. Ending this misery is a better option. People will cry but they’ll move on. I want to see the blood slowing flowing out and ending everything. I’m trying but is it worth it? Just… how do make it stop. My father and sister are the only ones I’m worried about. I’ve started to wish I could stay forever just for them, but what am I even if not just a waste of space and someone who eats just to purge it out. 

Suicidal Ideation

I’m worried about my weight, and I guess I shouldn’t be but idk. I don’t really have a appetite anymore and yesterday I threw up. Today I feel fine just not super hungry. I’m so skinny, you can see my rib cage. My arms are twigs. I don’t have super skinny legs tho. Just my waist that supper skinny but my thighs are ok size. I guess some people have it harder, but what if it gets to the point where I’m not hungry at all and I can stomach anything? I like eating food, I don’t want to be so full all the time. I enjoy eating, I don’t want to skip my meals. I try but it’s so hard to be hungry. 

Body image

I wanna eat, i feel so hungry. Yet i can't. It seems like such a chore 

Anorexia

Day 8 ✨ Embracing self love practicing mindfulness eating ✨💯🥰

Start the habit of Mindfulness Eating today🌱💭💓

Follow for the entire 21 Days of Self Love Abundance 😍💯

🗓1st August 2023 onwards 💯
@zenpsychour 💪🏻

VISIT THE PROFILE TO KNOW MORE 🥰💯

Mindful eating is a practice that involves paying full attention to the experience of eating and drinking. It emphasizes being present in the moment while consuming food, which can lead to a greater appreciation of flavors, textures, and the overall eating experience. The concept of mindful eating stems from mindfulness, a meditation technique that encourages being fully aware of your thoughts, feelings, and sensations without judgment.

Key principles of mindful eating include:

1. **Savoring the Moment:** Mindful eating encourages you to take the time to truly taste and enjoy your food. This involves engaging your senses to fully experience the colors, aromas, textures, and flavors of the food.

2. **Eating with Awareness:** Pay attention to the process of eating, including chewing and swallowing. Focus on each bite and the sensations in your mouth as you eat.

3. **Listening to Hunger and Fullness:** Tune in to your body's hunger and fullness cues. Eat when you're hungry and stop when you're satisfied, rather than overeating due to external factors or emotions.

4. **Non-Judgmental Attitude:** Approach your eating experiences without judgment. Avoid labeling foods as "good" or "bad," and instead aim to understand your preferences and responses to different foods.

5. **Mindful Portion Control:** Be aware of portion sizes and how much you're eating. This can help prevent overeating and promote a healthier relationship with food.

6. **Engaging the Senses:** Use all your senses to connect with your food. Notice the colors, textures, smells, and sounds associated with your meal.

7. **Minimize Distractions:** Eat without distractions like screens, books, or work. By focusing solely on your meal, you can better recognize your body's signals of hunger and satisfaction.

8. **Appreciating Gratitude:** Cultivate gratitude for the food you have and the process of eating. Consider the effort that went into producing and preparing the meal.

9. **Cultivating Mindful Moments:** Mindful eating can extend beyond formal meals. Snacking mindfully and even practicing mindfulness during food preparation can enhance your overall relationship with food.

The practice of mindful eating has been associated with various benefits, including improved digestion, better portion control, weight management, reduced emotional eating, and an increased overall sense of satisfaction from meals. It can also contribute to a healthier relationship with food and a more positive body image.

To incorporate mindful eating into your routine, start by taking a few deep breaths before you eat, focusing your attention on the present moment. Chew your food thoroughly and try to eat slowly, savoring each bite. As with any mindful practice, it might take time to fully embrace mindful eating, so be patient with yourself as you develop this skill.  

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