Okay this is going to sound so stupid but i had never had Bel sherbet until this month and its sooo good..? Like where were you all my life. It is soo cooling like wtf. I could eat healthy if i wanted to and this is the stuff i miss out on.

Happy

The Art of Mindful Eating helps with weight loss, weight management, heals unhealthy relationships with food, emotion management, food addiction, overeating, increased digestion and better sugar levels. 

Overall, mindful eating is a holistic approach to nutrition and well-being that fosters a healthier relationship with food, the body, and the mind

To experience for yourself, join me for a session! 


Mindfulness

I ate much food but I am not getting sufficient weight.

Physical Health

Just binged all day :( feeling terrible

Binge Eating

This whole things has ended up restricting to my bed only the entire day. I do nothing else other than just lying on my bed, eating and gaining weight. I have started to binge eat like crazy whoch is now effecting my mental health. Will all the things happening around, I just panic about it and really do nothing. 

Bulimia Nervosa

Is it ok to have a cheat meal once a week
I just had 6 hide and seek biscuits and some namkeen😭🥲

Adulting

Day 8 ✨ Embracing self love practicing mindfulness eating ✨💯🥰

Start the habit of Mindfulness Eating today🌱💭💓

Follow for the entire 21 Days of Self Love Abundance 😍💯

🗓1st August 2023 onwards 💯
@zenpsychour 💪🏻

VISIT THE PROFILE TO KNOW MORE 🥰💯

Mindful eating is a practice that involves paying full attention to the experience of eating and drinking. It emphasizes being present in the moment while consuming food, which can lead to a greater appreciation of flavors, textures, and the overall eating experience. The concept of mindful eating stems from mindfulness, a meditation technique that encourages being fully aware of your thoughts, feelings, and sensations without judgment.

Key principles of mindful eating include:

1. **Savoring the Moment:** Mindful eating encourages you to take the time to truly taste and enjoy your food. This involves engaging your senses to fully experience the colors, aromas, textures, and flavors of the food.

2. **Eating with Awareness:** Pay attention to the process of eating, including chewing and swallowing. Focus on each bite and the sensations in your mouth as you eat.

3. **Listening to Hunger and Fullness:** Tune in to your body's hunger and fullness cues. Eat when you're hungry and stop when you're satisfied, rather than overeating due to external factors or emotions.

4. **Non-Judgmental Attitude:** Approach your eating experiences without judgment. Avoid labeling foods as "good" or "bad," and instead aim to understand your preferences and responses to different foods.

5. **Mindful Portion Control:** Be aware of portion sizes and how much you're eating. This can help prevent overeating and promote a healthier relationship with food.

6. **Engaging the Senses:** Use all your senses to connect with your food. Notice the colors, textures, smells, and sounds associated with your meal.

7. **Minimize Distractions:** Eat without distractions like screens, books, or work. By focusing solely on your meal, you can better recognize your body's signals of hunger and satisfaction.

8. **Appreciating Gratitude:** Cultivate gratitude for the food you have and the process of eating. Consider the effort that went into producing and preparing the meal.

9. **Cultivating Mindful Moments:** Mindful eating can extend beyond formal meals. Snacking mindfully and even practicing mindfulness during food preparation can enhance your overall relationship with food.

The practice of mindful eating has been associated with various benefits, including improved digestion, better portion control, weight management, reduced emotional eating, and an increased overall sense of satisfaction from meals. It can also contribute to a healthier relationship with food and a more positive body image.

To incorporate mindful eating into your routine, start by taking a few deep breaths before you eat, focusing your attention on the present moment. Chew your food thoroughly and try to eat slowly, savoring each bite. As with any mindful practice, it might take time to fully embrace mindful eating, so be patient with yourself as you develop this skill.  

Healthy Food

I feel hungry, but after I put food in front of me I can't eat

Body Dysmorphia

I am binge eating.
I am eating even when I am full , I don’t feel like I am full.
It’s difficult for me to stop.
I don’t know what to do 

Sharing Our Innermost Thoughts