Okay so soon maybe I’m gonna start yoga classes I’m totally beginners and i don’t have any body moment and i rarely go out of my house and whenever I go I feel in pain my body as the activity happens after 5,6 so my body muscles aren’t released… Any tips what should do while starting my yoga classes
Talk with other people in your field or consult normal doctor.
Why dr?
If it’s extra pain only then go…otherwise warmup will help