Okay so, I’ve been feeling triggered from something that caused me trauma . What do i do?
My heart is beating so fast

Please tell me nothing is going to happen and I’ll be safe.

Have some water and take deep breaths, idk what helps as it different for different people but try thinking or doing something that helps your distract from your anxiety, maybe something pleasant? Or mind soothing? I would usually think of a childhood memory that would make me feel nostalgic and happy.

Hope it helps,
Thanks! 🌻
Cheer

Anxiety

Please show some respect when youre talking to someone you dont personally know. thats the only way to portray yourself as a decent human being. Please do so.

Society

I've started stress eating again, it's very unhealthy foods like sweets and chips. I'm starting to worry that I may relapse into my sugar addiction and destroy what I worked so hard to do. I'm losing my self control again I need to stop I can't go down that road again I just can't 

Addiction

Question to the tall people

Dont you ever hate it when that one bitch in school goes like, "Woah, you're tall!" well no fucking shit Sophia you know, WOAH why are you a goddamn garden gnome I can use your body as a border fence. "Jesus christ how are you tall are you sixteen?" no, how are You so fucking short, bitch? Im passing all my classes meanwhile you're gonna get summer school, yeah I'm a 49 year old woman held back in this grade. 

Also a question for the people with emetephobia

Isn't it so annoying when someone mentions that embarassing fact? bro don't worry she got what she deserved after the argument. She was afraid of balloons so I popped one. "oh, she's just scared of throwing up" shut the fuck up Adrianna if you read this good because I have to swallow my pride to not grab dad's hammer from his toolbox and smash that fucking gaming pc of yours wow so fucking quirky you play valorant that shit is like fortnite. Neon is not hot she looks like the goddamn gacha life version of Ukraine on her way to bomb russia with her blue raspberry and lemon ice cream mixture you have no idea how much hate I have bottled up for you and everything you do.

bro my posture is shit and my mom asks why like you're tall too shouldn't you know the embarassing feeling when you're in a line in school and you can see every classmate's head like fucking dominoes I'm going to sleep right now that warm chocolate milk got me good. 

Anger Issues

everything i am doing is draining 

Exhausted

why teenagers are so damn angry?
because they’re treated like children, and expected to behave like adults.

Other

I decided to break up with my boyfriend 3 days ago because I felt like I lost feelings for him (I'm still unclear) and I didn't want to perhaps lead him on. I was also pretty dissatisfied with where the relationship was because he had many flaws. He was super dependable, he never prioritized what he needed to do and always did what he wanted to do, rarely had money to spend on our dates so I always had to, is a terrible worker (got fired at two different jobs), lied frequently even though it didn't hurt anybody (but still made me uncomfortable), and never really gave that much care (in my opinion) when my body felt sick or hurt. whenever we fought, we're both very stubborn so we stick to believing that we are the right ones and I know I become just as childish as he does when we argue but I wish he could be a man, calm me down, comfort me rather than being just as petty as I was.  He did however give me so much love aside from all the flaws, and so much affection. In a sense, it feels like an ignorant, dependable child just showing pure love to you. He treated me kindly and just drove me to places. He would pull up to my house randomly to take me out on a date and I really did love it so much. 
Before we started dating, we were the closest friends ever so in the end, I truly do treasure him so much and although this relationship really hurt me a lot, I still really do cherish him so so so much and he's just extremely important to me. Since we were both such a big part of each others lives, we decided to go back to being friends like we were before but I felt guilty because, in the end, I was the one that broke his heart. He told me though that it was okay and there's nothing I should be sorry about but asked me for one selfish request. He asked me if he can distance himself from me (all contact, calling, texting, everything) so that he can change all the flaws that I didn't like about him because he still really loves me so much(I told him all of them throughout our relationship so he knew). He told me that in two months when it's his birthday, that he'll take the time to really change himself and improve as a person so when that time comes if he can ask me out again and see the changes that happened to him and that if I have the slightest feelings/interest for him, to give him a second chance to redeem himself. I don't know whether or not this is a good idea and I really need help because even though I feel like I don't love him as a boyfriend anymore, I've been crying for 3 whole days straight. I've been constantly thinking about him, how he's doing if he's okay. I've been looking at everything he's given me and rereading letters just crying to myself because I feel so broken and sad. I don't know what this feeling is (whether I still love him or not) and I just really need someone to talk to.

Breakup

Hip Hop Kon kon Jiraaa Bol 
   
 Im Not REPPER 🤭
    
        Im Rapper 🎤
  
   
      Mera unrelease Ganaa 
   

Love

Did any of u guys faced extreme hairfall after taking covid vaccine???

Ps: Im having this scary hairfall right after i took both doses of vaccine.

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