Ok I just had another panic attack
It was all of a sudden and I couldn't breathe for like 5 mins straight and it kept getting worse 
It was like someone was suffocating me and choking me 
My heart was literally sore 
I could feel my blood pulsating throughout my body 
I could feel my mouth open and close
It was like there wasn't enough air 

It kind of started in front of my family members
Had to run out 

Idk 
I kind of started feeling scared and all these negative thoughts came to me

Thanks for checking in
I still feel uneasy but better

You will be fine dude dw post here whenever u want I will try to help

Hey are u okay? Tbh i dk much about panic attack i get them too but not this serious but u should seek out for help

Hey have you taken any medical care for your condition??? And how are you feeling now??

Are you alright now, or still u get panic attacks

Anxiety

I hate panic attacks because they make me feel like I'm dying…

3am Thoughts

Shake and tumble 

Music

I think I might be developing symptoms of haphephobia.

Psychology

Anyone preparing for some competitive exam and feeling the anxiety in their belly.

I need help, what is the difference between a panic attack and a anxiety attack? Because I tend to have these attacks quite frequently. And sometimes when I was going through some stuff and I would look at my body thinking I was fat even though I was losing weight. And I would hit my self hard. Would you consider that body dysmorphia And or self harm?

What do you do when you are anxious??
I play 2048 on my phone

Got muscle injury in the back yesterday on bedrest....now I come to know that anxiety and back injury don't go well together...

Can anyone please suggest to me the ways to calm down my anxiety 😭

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