nowadays I don't find a reason to work or do anything
as if there's no reason for me to live anymore



Anxiety

If he really doesn’t want to be with me then why’d he stayed still? 

Confusion

I love  those days when it feels to find beauty in everything 

Love

My dad found out about old cuts I did on my foot…

Self Harm

Khel to wo khel kar gyi thi ipl to yu hi badnaam h

Depression

I’m gay ( not out in the open ), and I am looking for people to talk with!! 

LGBTQ

A happy Tuesday to you all!
I often come across people here who are not quite sure what to expect out of me being a psychotherapist. So , a post here dedicated for some psychoeducation-
What a therapist is not:
1.A therapist is not your friend, not a recreational activity and definitely not a life coach.
2. A therapist is not a know-it-all person.
Your life and emotional difficulties are unique and therapy is a process of making sense of it together.
3. A therapist is not just for a crisis. Therapy is a process that helps us work on layers of issues, something can fundamentally happen when you're 'outside' of a crisis.
4. A therapist has the required training and qualifications and is empathetic and non-judgemental.
5.A therapist is always unimpressed. Harsh but what a therapist can do for you is to free you from performative presence and a calculative narrative. You can try to be anyone but for therapists, you're someone who is willing to be really seen.
~ A. Bhatnagar

Mental Health

someday being able to see my parents smile and proud because of me would be my biggest success.

Happy

I was harassed when I was in 3rd grade, nobody knows that. But now when I am almost 20 it's torturous and trauma is there. Kind of. I just wanted to let that out. Thank you!

Sharing Our Innermost Thoughts