Try to take deep breaths. Inhale by counting 1-2-3-4-5 in your mind. Hold (count 1-2-3) and then exhale counting (1-2-3-4-5). Or drink chamomile tea if it helps. It made me okay a few times.
Thank you so much! I did few things that I regularly do and long breathing is one of them.
Hi u r not unlovable,🌻,stop overthinking,just follow the steps @billharder15 told u to do ,thn close ur eyes Nd try to sleep,
Username for a reason.
Thank you so much I did things that helped me.
Just another means you do have panic attack often. You notice them too. Please try to talk to someone or some professional about it. It can get severe at times.
Hope to see you in comfort
Thank you so much! I think I really need to see one now.
Piya @piyakaurbajaj
Hey! I hope you’re feeling better now.
What do you think created that panic?
I finished my work; was playing with my dog and I don’t know it just hit me.
Piya @piyakaurbajaj
Hey it’s okay! But have you ever considered taking to a therapist!
