If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
@samkeisampat
Not good and not able to sleep for the last 3 to 4 days. There is lot of suffocation and I am not able to concentrate on anything.
Amrinderpreet @youareimportant
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Whats going on? If you want, you can share here!
Try some apps like meditation, distract yourself with some good activities. Exercise, so that you can feel tired and go to sleep with sleeping music on.
