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Anonymous
Not being able to sleep due to overthinking, I lie on my bed to sleep and all of a sudden all these thoughts consume me for hours and I end up with no sleep, headache and more exhausted than when I was before going to bed
Amrinderpreet @youareimportant
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Hi
How about turning some night relaxing sleep music on before sleeping?
And writing some positive things before you go to bed so that your mind is diverted from all those thoughts to something else.
