Not being able to sleep at night is one of the most stressful things on life. You wake up irritated, and your productivity is largely affected.
If u r not able to sleep at night.
Wake up early in the morning the same day and keep yourself busy,even if u r not working just go out but don’t sleep the whole day.
Eventually till the day ends you will get tired not sleeping the whole and you’ll sleep on time
I feel this post