Not angry, not mad, not bitter. I just see things clearly now. I am happy about that.

3am Thoughts

Today i have very big fight at home it was all my fault there was no reason i shouted like hell in the morning and disturbed everyones mood. Another regret added to my life😔

Depression

I am a teacher of pre-primary school kids. As much as I love kids, I am losing my patience since the past few days. I don't know how to get a hold of myself. I really don't know how to handle this. I sometimes get a little angry at the kids which is not fair as mostly they are not at fault. They're kids afterall.

Education

I Am FEELING VEry VEry ANGRYyyy right now......my anger is of extreme level i hate when people TROUBLE me mentally...and those people are mostly in family only

It is easy to lose your control. 
There are two fundamental reasons for getting angry over someone: 
1.) That person is not listening to you. 
2.) You enjoy becoming angry. 
In case 1, you are trying to make them understand something, who knows how good or bad your explanation is, or there is a chance that you are the one who is not listening or vice a verse. 
In case 2, you enjoy getting angry because it make you feel superior over others.  It makes you feel as if you are better and the use of violence or mimicry of that, can frighten others to a degree that they will, either consider you supercilious or they do get frightened and that can be easily understood and that's precisely why you enjoy being angry.



Today I've felt mostly good. I guess I just wanted to share some coping tips for too much emotion you have with no idea what to do with (mainly anger):
 - Writing music. This helps me a lot, more than I thought it would. If something goes wrong, write a song. 
 - Fighting. I'm not promoting violence, trust me. I feel punching something soft (like a pillow) helps for anger.
 - Meditation. I know, sounds boring. When I did my first meditation (and my only one so far) it calmed me down, and it was only for a minute. *This may not work for everyone. (actually, any of these might not work for everyone)*

I'd say these ones have helped me a ton. I'm grateful for all the comments put on my accounts... **rants**.
Thanks 😁

Anger Issues

Anger leads to clouding of judgment, which results in bewilderment of the memory. When the memory is bewildered, the intellect gets destroyed; and when the intellect is destroyed, one is ruined.

-Bhagavad gita

Will you leave? If someone asks you to, in anger?

I am having anger issues. And that is leading me arguing and fighting with my family. I don't like it but i can't help it small things or small comments about me make me super angry like my head would explode if i don't say anything back. What should i do?

Sharing Our Innermost Thoughts