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Anonymous
Need somebody to talk right now. Having a mental breakdown and anxiety being triggered again
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Anonymous
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hey buddy. Feel free to vent out
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Anonymous
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Everything is good.
Deep breathing, & notice wht are the 5 things you can hear, see, smell & touch at this moment.
TeeJay @dran89
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Feeling better now? Slow deep breaths. Countdown 10 to 1.
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Anonymous
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Not really. I can’t pretend to be happy from outside when I am really dying from inside
TeeJay @dran89
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Hey! No need to pretend. You can vent out here.
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Anonymous
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When everything is falling apart again it is getting difficult to hold myself up
