My worst memories are coming back haunting me saying that I am inadequate unworthy and a most ashamed person in world and it makes me feel what ever I do or however I get better it still says I am the same or I can’t get better I am feeling hopeless and exhausted
You have to make peace with the past
You have to accept your past
And keep in mind that you are not same person as you used to be in your past.
You have improved
I understand that by mind sometimes I do something’s and PPL around me misunderstands me and thinks that I am the same person from past and kinda makes me feel bad I don’t communicate properly with people and that’s the main problem in my past and present