My therapist said I'm resilient ^^

So is it normal therapist complimenting you? 

Other

I'm being everyone's therapist, where the heck is mine👾💀✌

Anxiety

I'm taking psychotherapy but I don't know I'm not able to explain what's my issue is..in my first session I felt therapist was interrupting me...I know I'm not able to explain...I don't know whether it'll get better with time to express more infront of her or not. She is not my friend so I was not able to talk properly. When it's time to talk about feelings I really get nervous. I generally don't express myself..atleast not intense emotions. So it was a bit difficult task. Will I get better with time?

Mental Health

Anyone know of any free but real therapy?

**Q&A (previously AMA) with Japnoor Garcha on December 24, 2020.**

Meet Japnoor Garcha ⭐️
A 24-year-old psychologist and mental health advocate.

***Her area of expertise is childhood mental health disorders such as ADHD, autism and everyday mental health problems in adults like anxiety, depression, procrastination, stress, well-being, exam and job stress and eating disorders.***

This is a FREE & open discussion!

You can post your questions below by December 23, 2020 (Wednesday).

@japnoorpsychassist would be answering them right here on this thread on December 24, 2020 (Thursday).

*Asking questions shows strength, not weakness.*

🧡 Ask away and stay informed! 🧡

—

***If you would like to speak to a professional privately, you can refer to the list of professionals mentioned here: https://nowandme.com/resources/experts***

—

Share this with a friend who might need it!

Why people abstain from taking therapy even if they really are in dire need of it, due to distress?? 

What could be the possible reasons??? 

For me, those who need therapy won't go for it because they feel other people will judge them and secondly, there is still lack of awareness. 

Please add your answers to this 



**Q&A (previously AMA) with Bhawna Sharma on December 10, 2020.**

Meet Bhawna Sharma ⭐️
A trained and certified psychotherapist who has worked extensively with over 800 adolescents & adults focusing on issues like Anxiety, Trauma, Depression, ADHD, Behavioural, Personality & Mood disorders. 

***She is trained in Dialectical Behaviour Therapy, CBT, REBT, Schema Focused Therapy, Family Therapy and Technology Deaddiction.***

This is a FREE & open discussion!

You can post your questions below by December 9, 2020 (Tuesday).

Bhawna would be answering them right here on this thread on December 10, 2020 (Wednesday).

Asking questions shows strength, not weakness.

🧡  Ask away and stay informed! 🧡

---

***If you would like to speak to a professional privately, you can refer to the list of professionals mentioned here: https://nowandme.com/resources/experts***
---

*Share this with a friend who might need it!*

does anyone know any therapist? but as i am not financially strong to pay therapist fee so anyone knows a therapist who takes 1-2 session free? that would help me a lot.
my overthinking is killing me internally and I want to talk about it talk or speak ik this platform is about that but sometimes you want to talk that only to the therapist who can understand and help us to overcome that problem. So please somebody helps me with that. 
thank you

Mental Wellbeing

My therapist said to write ur thoughts somewhere so ima just spill everything here

Sharing Our Innermost Thoughts