AGirlHasNoName @agirlhasno...
My sleep routine is really f***** up and I am trying really hard to get it back on track yet when I try to sleep early I just can’t sleep. It gets really difficult I don’t know what to do.
Rishi jain @rishiiii
What is ur schedule?
AGirlHasNoName @agirlhasno...
My normal pattern is to sleep at 2 a.m. it keeps on fluctuating sometimes I sleep at 4 a.m. and it has been like this throughout the start of the lockdown and I am trying to improve but it’s hard
Rishi jain @rishiiii
Yaa its hard but u have too busy urself in a day soo u can tired then u will automatically sleep when ur body will be tired
AGirlHasNoName @agirlhasno...
I workout as well but I will try getting myself more tired if that helps
Rishi jain @rishiiii
That will help for sure
Rishi jain @rishiiii
When do u workout? Time
AGirlHasNoName @agirlhasno...
4 pm to 5:30pm usually
If you are falling asleep at 4am, trying to sleep at 9pm will never work. Try shifting back by an hour at a time, and for sleeping- you might have noticed what helps, eg reading, listening to music etc.
