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ConfusionThought

AGirlHasNoName @agirlhasno...

My sleep routine is really f***** up and I am trying really hard to get it back on track yet when I try to sleep early I just can’t sleep. It gets really difficult I don’t know what to do.

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11 replies

Rishi jain @rishiiii

What is ur schedule?

AGirlHasNoName @agirlhasno...

My normal pattern is to sleep at 2 a.m. it keeps on fluctuating sometimes I sleep at 4 a.m. and it has been like this throughout the start of the lockdown and I am trying to improve but it’s hard

Rishi jain @rishiiii

Yaa its hard but u have too busy urself in a day soo u can tired then u will automatically sleep when ur body will be tired

AGirlHasNoName @agirlhasno...

I workout as well but I will try getting myself more tired if that helps

Rishi jain @rishiiii

That will help for sure

Rishi jain @rishiiii

When do u workout? Time

AGirlHasNoName @agirlhasno...

4 pm to 5:30pm usually

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Anonymous

If you are falling asleep at 4am, trying to sleep at 9pm will never work. Try shifting back by an hour at a time, and for sleeping- you might have noticed what helps, eg reading, listening to music etc.

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