Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.





Create Thought


AGirlHasNoName @agirlhasno...

My sleep routine is really f***** up and I am trying really hard to get it back on track yet when I try to sleep early I just can’t sleep. It gets really difficult I don’t know what to do.

11 replies

Rishi jain @rishiiii

What is ur schedule?

AGirlHasNoName @agirlhasno...

My normal pattern is to sleep at 2 a.m. it keeps on fluctuating sometimes I sleep at 4 a.m. and it has been like this throughout the start of the lockdown and I am trying to improve but it’s hard

Rishi jain @rishiiii

Yaa its hard but u have too busy urself in a day soo u can tired then u will automatically sleep when ur body will be tired

AGirlHasNoName @agirlhasno...

I workout as well but I will try getting myself more tired if that helps

Rishi jain @rishiiii

That will help for sure

Rishi jain @rishiiii

When do u workout? Time

AGirlHasNoName @agirlhasno...

4 pm to 5:30pm usually


If you are falling asleep at 4am, trying to sleep at 9pm will never work. Try shifting back by an hour at a time, and for sleeping- you might have noticed what helps, eg reading, listening to music etc.

This thought has been deleted by the thought author

8464 users have benefited
from FREE CHAT last month

Start Free Chat