Thought

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Anonymous

My muscles are always sore and upright as if ive left them on flex.

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Profile picture for Now&Me member @simranpatel
3 replies
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Anonymous
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maybe you worked out too much. try a hot water shower and stretching it helped me

Gaurvi Narang @gaurvinaran...

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I hope you don’t exercise too much? Try to stretch more and if it persists you should ask a specialist.

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Simran Patel @simranpatel

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Relax your muscles. If you’re working out too much, take a day’s break. Resting is equally important.

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