Sharing Our Innermost Thoughts

Hi, thank you for the message and I am not feeling so good right now, my gynophobia is heightened that I cannot even look at women when I am out in public and if I did it makes me feel ashamed and guilty. I also don’t know how to properly interact with women, not talking about relationships and all that romantic stuff but don’t even know how to be friends with a woman and have interesting conversations

What?