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Now&Me @nowandme

"Mindfulness has been around for a really long time. It dates back to the Buddhist period and has influenced and inspired many people.

But have you wondered why they did so? What happens when you get into the rhythm of practicing mindfulness?

One word: peace. 🧘

You get the comfort and solace that nobody can ever provide. When you understand your inner world and how to control it, you become powerful. That is why people practice mindfulness.

And that is why you should practice mindfulness. ✨

Is this a sign for something? Maybe. You never know. Wait to find out. 🧡"

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