Meditation and yoga helps a lot to prevent exhaustion. Try it and try to look up to positives in stressful situations.

It does help. Yoga has made me more poised and calm. It has also helped me to maintain my weight. 

Physical Health

door rehkr bhi kitni paas h.. 
Brush krne k bad wala 
thanda sa ehsaas h.. 
Bs yuhi chalta rahe humara ye sangeet
jisme m sur or tu usme ghulti saaz h.

3am Thoughts

I thought that maybe this time I found the right damn person. But no, there is no way she would ever love me. She can't, she told me so herself, she doesn't feel love that way, she can't. So it doesn't matter all the love and the pain I've gone through for the last two years, she doesn't love me and can't. No. No I am not OK. Not this time, it's too late. 

Depression

If  there’s something u wanna share but fear people will judge… THIS IS UR SIGN!!! Go anon and share… I’m all ears!!!

Mental Wellbeing

Broken😔 he still chooses his friends over me.So I had to end it

Breakup

Life is hard or am I making it harder?
Will I ever be where I wanted to be??
I am a matured person and am clear about my decisions but sometimes I feel am in the wrong path....
Am trying to achieve something and currently struck in career wise .... Sometimes I feel I should give up ... Am not giving up because I do not have next best option or am too comfortable in this so am not taking risk .... Ahhhhhh ahhhh all these thoughts are running In mind and this is not the correct time to think ..... 

Guys does manifestation work? I mean I am doing the work ofc but uk it's like kaafi saare obstacles h in getting where I want I mean natural obstacles which can kinda come in my way of selection, factors not in my hand but yet I'm working hard cz don't wanna have regrets. So idk I'm thinking will manifesting help? Cz time n again I do get caught up in thoughts of doubt like what if I'm just going round in circles and all this effort will go down the drain and time will be lost yet I wanna give my best shot cz don't want regrets. So point is I don't wanna think these negative thoughts cz then it works against me right, the universe is listening I mean I want to know is that belief even true does it work? Anyone who have any knowledge abt it please help me out. Thank you

Affirmations

Our education system in college, especially, needs to be changed and made more research oriented. The students at this level as well are made to cram and remember stuff that is already a 100 years too old. We must get opportunities to do researches ourself, and learn more about our course in a unique way and not just cram and read old dusty textbooks. 

Education

My ex unfollowed my best friend on insta after one year. Does it mean he wants nothing to do w me

Sharing Our Innermost Thoughts