May be it's ok...but not..I have shorttemper issues...
.I'm out of control in my anger management...
I can't even control my anger for just few seconds....in briefly...I can't stay without reacting to the that happens infront of me wrong.....and also I'm showing this anger on my frnds for small reasons...this become a setback for me....

Yep...I trained 6 months under psychologist..

Learn some anger management techniques maybe?

Disorders

I don’t want to be angry on anyone. I want to be calm. But their actions makes me irritated and im shouting on them. And atlast i feel guilty for doing that. 🥹 i can’t be quiet also at that time i have to say something. I couldn’t control my frustration.

3am Thoughts

Generally, I am a calm and compassionate person, Even if get angry I tried to control it, But for the past few days I am unstable I couldn't control my anger, I feel easily annoyed. I shout at my friends. I started throwing things. Now I started to hate myself for every thing. 

Anger Issues

Why people use badwords/ bullywords /meanwords to vent our their frustrations?? Why not other ways? I mean find right solutions to their frustrations/ problems/difficulties. Say something 👀

Abortion

I get angry very easily with the people that I love the most like my parents, my brother, my boyfriend. I scream at them and I say things that hurt them a lot and then I instantly regret it. I try to write it down. I try counting. I meditate. But nothing helps. I am miserable. I always hurt the people I love.

Family

Now,when i am angry,...so angry that i feel it in my bones, i feel myself shaking in it, just about to spew a barrage of hurtful insults, i bite my tongue. I dont say anything because that doesnt add anything to the situation. It makes me a person i would never want to be. I realise the damage words do, whether we mean it or not. I realise i cannot help people with either kindness or anger, if they choose not to be helped.

Mental Health

Do you get angry when there's a topic going on and people with narrow mentality say something narrow ?

Now&Me Feedback

Hi..... 
I am always a kind person looking forward to empathizing. Nowadays I feel more short-tempered and quite frustrated. Even though I can control my anger, sometimes the rage within me bursts out like a volcano. 

I couldn't control my rage, frustration, and anger one day and unconsciously threw a bag on my friend. I felt so bad after the whole scenario. Hopefully, my friend understood my sudden reaction and tried to solve the issue. Thankfully, I am so blessed to have a good friend. Yet I misbehaved. 

can you guys please suggest how to control my anger and frustration? and help me to find more gratitude towards everything? 

Frustration

I for one think trans anger is good and we should be more angry about the way we’re treated. Maybe do a little rioting again. Cis people might be more inclined to listen to us if we have bricks in our hands idk

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