Sharing Our Innermost Thoughts

Living with Anxiety Disorder:
Living with anxiety disorder can be challenging, but it’s important to know that recovery is possible. Some lifestyle changes that can help manage anxiety disorder include:

1.Regular exercise
2.Healthy diet
3.Adequate sleep
4.Stress reduction techniques

Therapy options for anxiety disorder include:
1.Cognitive-behavioral therapy (CBT)
2.Exposure therapy
3.Mindfulness-based therapy
In some cases, medication may also be prescribed to manage anxiety disorder.