Living in fear, zero motivation, getting triggered so easily, panic over little things, emotionally overwhelmed, feeling sleepy and tired all the time.
Have tried my best to do something to distract myself but still no result 😖 i ended up wasting my time this way 😖 is this what burnout feels like 😖
Even if you did everything that distract you and you got no results it seems like there is something you are thinking each and every time . Since you are thinking only about that its making you feel tired ,exhausted etc. So to get over this I would suggest write whatever you are feeling or thinking in a peice of paper and let go . That might make you feel little relaxed . Just dont overthink about anything and just go with the flow ⚡
Everything will be fine ⚡
Thank you for the advice <3 seeing your reply I was thinking about maybe write down stuff on paper and burn it? Hoping my burden would go away with the paper hahah
