Life is full of ups and downs. Random sadness wave or seasonal depression is normal. Yes, absolutely normal. All you have to do is stay composed and move ahead. 🌷❣️

Sometimes it happens for no reason, or maybe your unable to explain it. If possible the it surely is a great idea to try to get to the bottom of it so that you come out a stronger person but sometimes the best you can do it keep trying to push forward, time is the best medicine. That being said, it's also okay to take a break sometimes from always trying your hardest. ❤️❤️❤️

Right @Aditya. 
If you do know the reason or source of an issue, the first and foremost thing to do is solve it at its root.

If you think you've been depressed for "all seasons" and it is just not ending, try finding the source and start working towards it. There might be something that is troubling you, could be something tragic. You can try living in denial but that doesn't work in the long run. Ultimately you have to accept that loss as a part of life and step ahead. If you feel you're just stuck and you can't get out of it, try distracting yourself from it. There are many other important things in your life, try  focussing on them. ❤️

Motivation

How do you keep the sparks in a long distance relationship?

Boyfriend

I don't even know what I want to get from this post to be honest. I feel so many things... sad, relieved, tired, angry, hurt ect. 
So after 10 years of being together, I made the decision to end my relationship with my sons father. I wanted So badly to stay in the relationship and make everything work. He was the person I wanted to spend my life with, the person I wanted to marry and buy a home with. But I've felt like I've got nothing from him for many years. He wouldn't spend time with me, from days out to even sitting and watching a movie with me. I would try and try and get nothing back.  Then my son came along and I thought this amazing little human might change his ways and he might make more of an effort. But no. I would plan days out and he would say he can't be arsed. I was the only one to get up and do night feeds when tho I work full time too. I felt like I was doing everything on my own regarding my son and wasn't even getting the benefits of being a relationship. I know I've done the right thing in breaking up and him moving out, so why do I feel so guilty and so depressed. Honestly want to cry all the time. It hurts so bloody much. Now he's moved out, he's started having our son when he's off work (he works 4 on, 4 off). I've gone from having my son 99% of the time to not having him for 3 nights. I feel lost. But at least my ex seems to be stepping up for our son. I just wished he could of done this from the start. I don't understand 😭

Breakup

I don’t know why but I’ve been feeling nothing inside anymore, it’s like my feelings have gone and I feel empty. It’s worse than being upset cause at least I felt human. 

Mental Illness

Pretty people have so many less problems in their life? Like they never have to constantly check themselves in mirror? They are just confident.

3am Thoughts

How to make friends and where ..for a guy keeping to himself and not going out much
Thinking hard but good solid suggestions welcomed,people 

Long black cloth down my feet,
A hijab wrapped around my head,
My intelligence I express,
My body I dismiss,
My dignity I protect.

They say I'm oppressed,
They say I'm abused,
They say I'm a terrorist, a bloodthirsty murderer,
They claim I have no heart,
They're claim I'm a foreigner,
I'm not
I'm an Indian,
I'm a Muslim.

I have an identity,
One that refuses to be silenced,
Pne that shines through bigotry,


My identity comes from Allah,not western ideology,
You think I'm yours?
Think again because this is my identity.

Hey, I'm Hayley and I'm 19 years old, and I've actually never done something like this before. But here goes: My life sucks. 2 years ago, I had an amazing group of friends, and some sense of happiness but now it's different. I have no friends and I barely fit in with my family, and not having a job makes it worse, as well as having severe social anxiety. I feel like the literal definition of disappointment because I noticed the looks I get from people in my family when I tell them that I've been looking for jobs but haven't gotten any, and I hate it. Most of the time now I feel like a loser and I don't really want much anymore, and because of that I've lost some weight. I guess that's because I've been body shamed by my parents, sisters and aunt most of my life. I just want to be confident and independent, and just overall happy. But it's the little things that I wish I could but I'm too scared which makes me sound all the more pathetic. 

I keep buying self-care books from Kmart, I don't know why. Maybe it's because some part of me thinks that they'll work. Dont get me wrong, I'm confident but only when I'm by myself. I used to be really shy and then confident and now I'm shy again, but a lot more than I used to be. I thought that after all the highschool drama, I'd be an amazing, confident and proud person with independence but I'm exactly the opposite. I'm shy, anxious, silent, too dependant. I was told that you have to be in the right mindset to start working, so I'm trying to find ways to build confidence like vlogging and all that, and believe it or not I'm starting to study for my licence; Although between you and me, I still have a long way. I've also thought of journalling and scrapbooking, and workouts so that I'll be a stronger, beautiful version of me. At least I hope so, because I don't want to keep being compared to other people in my family like my sister's or cousins. 

Maybe whoever's reading this might have some ideas about what I could do to improve my self care. That'd be awesome!

Anyways, take care :)

Depression

Just want to know that if people r this much depressed thaan why the don't take therapy??? Whats the reason that they can talk to a stranger n ask for help but not to a professionalist.

Sharing Our Innermost Thoughts