Raghav @raghavbudhraja10
Life-changing fat loss hack - Ideal 1st meal of the day?
Eating the right first meal will curb craving, & will keep you full all day, and will make you lose a lot of fat.
1- Cut breakfast cereals and processed foods, Make sure your breakfast contains at least 25-30-Grams of Lean protein,
2- It’s not necessary to consume all proteins just from one source, mix, and match different types of protein sources according to your preference to make sure that you eat a healthy hearty protein-rich breakfast
Debanjan Saheb @debanjan_s...
Hi sir , this is Debanjan Sarkar ( 14+) weight 64
Debanjan Saheb @debanjan_s...
Is this weight Ok for my age ? Or do i have to reduce it ?
Hello Raghav, thank you for the advise, please suggest some breakfast protein sources apart from meats and eggs please? TY
