Get your first web chat for FREE!🎉

Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

⚕️Depression

🧑Anxiety

😰Stress

💗Relationships

EducationThought

If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.
Profile picture for Now&Me member @raghavbudhraja10

Raghav @raghavbudhraja10

Life-changing fat loss hack - Ideal 1st meal of the day?

Eating the right first meal will curb craving, & will keep you full all day, and will make you lose a lot of fat.
1- Cut breakfast cereals and processed foods, Make sure your breakfast contains at least 25-30-Grams of Lean protein,
2- It’s not necessary to consume all proteins just from one source, mix, and match different types of protein sources according to your preference to make sure that you eat a healthy hearty protein-rich breakfast

Profile picture for Now&Me member @debanjan_sarkar
🏛
3 replies
Profile picture for Now&Me member @debanjan_sarkar

Debanjan Saheb @debanjan_s...

Hi sir , this is Debanjan Sarkar ( 14+) weight 64

Profile picture for Now&Me member @debanjan_sarkar

Debanjan Saheb @debanjan_s...

Is this weight Ok for my age ? Or do i have to reduce it ?

🏛
Anonymous

Hello Raghav, thank you for the advise, please suggest some breakfast protein sources apart from meats and eggs please? TY

Feeling Stressed?

Download Now&Me

The free mental wellness app for peer support, expert advice, and daily inspiration.

Feel Better Now
blog_cta_image