Less anxious than usual. I have had anxiety and depression since quite a long time now. But lately i cultivated some self discipline in my routine and that has helped me a lot. Today i kind of feel neutral after a long time of negativity. I am greatful for that.
Drishti Gupta @drishtigupt...
I am so proud of you for figuring out your own way and reaching a point where you can atleast, if not positive, feel neutral❤️ Would really like to know what helped you in this process and journey and how did you set that routine for yourself💓
Thank you❤.Well this is kind of an advice also for people who suffer any mental health disorder. About 2 years ago suddenly I started feeling very sad,depressed, stressed all at the same time. I didn’t know how to process those feelings. It took me a long time just to accept the fact that I might have a mental health problem, deep inside I knew something was up but I was just being strong, externally, atleast. Then a time came when I had to accept wholeheartedly that I am human and I can have any problem or illness that exists, I am not perfect. Then I went to a therapist, still I suffered a lot, mostly because of my deep seated fear of being vulnerable, that I’ll be hurt if I open up. Then one day it hit me the only way out is through I don’t have to pretend to be okay, I don’t have to resist anything I just have to surrender myself to life. Slowly I started being kind to myself especially in my mind and started taking care of myself. I still have bad days but I have learnt to stay strong and keep moving forward no matter what.
Drishti Gupta @drishtigupt...
Thank you so much for sharing this with me. I believe that acceptance is the key and as you said very rightly that we don’t have to pretend to be okay or resist anything. Being kind to yourself makes all the difference in the world!
