Learn to be done. Not mad, not bothered, just done. Protect your peace at all costs.

Mental Wellbeing

I am just so ANGRY from the past two three days . i just cannot stand some people. i just DONOT get it how they can just speak the entire day . its really tiring. I just don't like being around people its just very exhausting.

Anger Issues

I always always had anger issues but lately I have realised that I fail to speak convincingly what's in my head and I consider that in the long run it will hamper my professional career as well as personal.




Anxiety

Filled with rage .... Do not know what will be the outcome of these ..
The phukkkk how to control this anger .....

3am Thoughts

What do you do when get angry and feels like screaming onto ur ex ?  

Hi..... 
I am always a kind person looking forward to empathizing. Nowadays I feel more short-tempered and quite frustrated. Even though I can control my anger, sometimes the rage within me bursts out like a volcano. 

I couldn't control my rage, frustration, and anger one day and unconsciously threw a bag on my friend. I felt so bad after the whole scenario. Hopefully, my friend understood my sudden reaction and tried to solve the issue. Thankfully, I am so blessed to have a good friend. Yet I misbehaved. 

can you guys please suggest how to control my anger and frustration? and help me to find more gratitude towards everything? 

Frustration

Why everyone  is making me angry 

Have you experienced feeling so much anger inside you out of nowhere? You get so irritated from small things even though you have no reason to feel angry. How do you cope up with your anger issues? I've been reading and trying to calm myself but I still get angry and irritated so fast. I want to be calm and collected.



Today, I felt sad. A lot. I come from a family where everyone does believe in equality, but sometimes, the males lose their temper. For example, if I point out to my father that he was wrong, despite realizing his fault, he would show his anger. Today when I said openly that I had a complaint against him and told him the complaint, he said, "You don't have to complain much." 

He says we should be open to him and my mom. But today, he said this. So should I stop complaining and bottle up my emotions? I thought bottling it up was harmful. 

Sharing Our Innermost Thoughts