Lately I have just been so angry, like as soon as I was done work idc stage anymore I am just angry. I have just been hating and raging. Been irritated with everything but I am getting wayyyyyyyyyyyyy beyond my limits now. 

What is it that you desire but are not getting from your work ? 

What is it that forces you to perform these tasks despite the dissatisfaction ? 

Care to share ? 

Adulting

Time is the biggest teacher. 
Anger is the biggest Test of life. 

Compassion

I have been soo much stressed that I get soo much angry. I get angry on every small things and now I have hurt my son in anger. I am very very guilty of it. Plz tell what can be done

Stress

Hii everyone! i am feeling angry without any reason, what should i do?

Anger Issues

Now i know why i am feeling anger . I went on a drive with my cousin who just affects my mental health . And just abhi abhi call kari usne . Ja nhi uthata 

Triggered today and Idiot car driver was over taking and yelled at me even if the fault was his. It was a narrow lane and he was over taking from back and yelled at me without reason. I yelled too yet feel irritated ruined my day and cant take that out from my mind

Being Angry is reflex.
Staying Angry is voluntary.
Why do you think people choose later?
What do you suggest someone in a situation who has chosen to stay angry than to face drama?


Family

Here are four ways to strengthen your frustration tolerance.
	Accept feelings of frustration: Frustration may be an ordinary human feeling. The more you battle it, the longer those feelings will wait.


Ride out frustration: Sitting with our feelings before reacting is vital for finding compelling arrangements to issues. Being sincerely overpowered can be an obstacle to finding those solutions.
	

Practice mindfulness: Frustration tolerance may be a learned behaviour. Mindfulness makes a difference with being able to slow down your mind and body when feeling anxious. Ultimately, you’ll be in distant better a much better a higher a stronger an improved a distant better put to come up with way better solutions to obstacles.


Talk to a mental health professional: Therapy can be an awesome way to look at and improve frustration tolerance.

Don't hesitate to reach out to me. I am here to help you❤️

Coming Out

I feel mentally disturbed as of now. I think I should talk about it. Anyone up for listening?

Sharing Our Innermost Thoughts