Last two days i am not able to sleep properly. After wake up i feel so restless with no energy for any work 😞
This will soon pass
I am facing the same and today I decided I drink for the first time in my life and loose all my senses
Are u depressed ?
I don’t know if I am depressed or not but I can’t hold my tears anymore
It can happen. Take deep breath and do prayers if possible
Yeah i do…😊
Great take care then . is something bothering u?
its burnout. you should watch some movies, relax and chill. recharge yourself and when you’re ok, hop right back into your schedule. it might take time but it will work out soon enough. its gonna be fine.
Thank you … do you know how to stop overthink
box breathing helps. check out some internet videos.