Thought

If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.

Sansthita @sansthita

Just wanted to let all of you know that for the past couple of weeks, I have been taking therapy and it feels great. And no, I am neither clinically depressed, nor bipolar nor crazy (if I was, I would have proudly written it here). You donโ€™t always need to have clinical depression to seek therapy. Sometimes, all you need is someone to acknowledge and validate your trauma and help you to move on from those, and approaching a therapist often helps- it doesnโ€™t mean you are weak or you have lost a battle of โ€˜who is the strongest?โ€™. We are often very harsh to ourselves. It takes courage to sit down and confront your feelings and emotions head-on- thatโ€™s precisely what therapy does. You can no longer run away, you have to sit down and fix yourself instead of saying to yourself, โ€˜I will not think about this nowโ€™. The purpose of not going anon with this post, is to tell all of you beautiful people here, that seeking help isnโ€™t something to be ashamed of and mental health isnโ€™t a myth. There is no actual stigma around this, itโ€™s all in our mind. We all are in this together and someday we will overcome. Take care. Love and hugs.๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

Profile picture for Now&Me member @crazyguy3495
7 replies
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Pankaj Kumar @crazyguy3495

โ€ข

It is very great to hear about it and you break plenty of myths in your post and actually mental health is most important thing and we know very less about because there is various branches or various other things that also count in mental health but we think it is normal so i hope you inspire others and also we need to normalize these stuff it is simple thing and yup eat some sweets too and save some for me too ๐Ÿ˜Š๐Ÿ˜Š

Sansthita @sansthita

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thanks, but this trigger warning means that not many people will be viewing this post

Profile picture for Now&Me member @crazyguy3495

Pankaj Kumar @crazyguy3495

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Yeah it attracts less peoples but u also post another post with summary and peoples will understand your message with this and it will be good and wonderful to hear your experience kinda a treat to know things

Sansthita @sansthita

โ€ข

โค๏ธ

Revati @revati_123

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so proud of you for letting it out honey!
all the best for everything in lifeโ€ฆi know things are going to fall in place!
lots of love!!

Sansthita @sansthita

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Yeah, I know I will soon find my light at the end of the tunnel. I hope my post motivates other people to seek help if they are going through stuff. You donโ€™t have to be clinically depressed or bipolar always, to seek therapy. Sometimes you just need to sort out a few issues so that you can be more compassionate. Thanks for your kind words, revati! Hope you are doing well!

Revati @revati_123

โ€ข

i completely agree with you, i donโ€™t think that you have to go through something to go to a psychologist!
i am sure your post motivates people! donโ€™t worry!โค๏ธโœจ

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