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Physical HealthThought

@yashika

I’ve been wanting to eat clean for a while now , every day I think I’ll eat leafy vegetables and fruits but I end up scarfing down junk . Why do I have 0 will power

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4 replies
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Anonymous

Haha it’s not just about will power, it’s also about enough motivation. Think about weight loss, and other skin benefits, I’m sure you’ll be intrinsically motivated.

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Simran Patel @simranpatel

Try carrying a snackbox with you wherever you go. Also, if eating out is unavoidable, opt for salads or steak. No harm in trying :)

Gaurvi Narang @gaurvinaran...

It is tough to start but I have noticed that one you start adjusting to the new diet, it becomes easier to avoid junk. I have done it once and after a point I started hating junk

Khushboo @khushboo

It’s a problem for all of us. We are attracted by junk food more as compared to fruits and vegetables. Even though we know junk food is not good enough for our health, we like to eat it more and more. We can’t resist it. 
Let’s try our best to make it happen.

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