Sharing Our Innermost Thoughts

I’ve been through a traumatic experience
Which I cannot talk to anyone about because I feel like nobody would understand they will only blame me.

So i dont have enough money to spend on foods i like and i sometimes sneak some food out of supermarkets i know its wrong im not defending myself but it is the foods that is not so expensive and i really want to eat, so the other day when i went to the mall i sneaked some noodles and i was caught for shoplifting
3 men came asked me to come with them my heart was racing and i regret my choices the sametime my mother was waiting for me outside the mall and i cannot let her see my situation.
So these men took me to their security office and they started threatening me and took my bag and searched everything and called me a thief and telling me that they will charge this to police and i was so scared and overwhelmed i just wanted to go and they asked me to pay money for 200 rs noodles they asked me to pay 5000 i didnt have that much money and i begged them to let me go and i will not repeat it ,they bullied me and emotionally blackmailed me to giving them 3000 rs the only money i had and then only they let me go.

This was so traumatic i couldn’t sleep whenever im not engaged or busy i start to think about this and i became overwhelmed and i cannot tell this to anyone because im the guilty party
I shouldn’t have done that

Please please dont judge me😭🥺
All i want is someone to say that its okay
Its over, that they understand ,anyone could have been in this position
Please just understand .