I’ve been feeling very low. My insecurities are getting to me and not in a good way. I try to sleep so I can get rid of thoughts but they just keep coming back and going over my head again and again. It’s like this thought spiral I can’t get out of. I feel like I have people around me, but I’m still all alone. I just want to be normal but I don’t know how.
Maybe try confront it instead of running away from it. Every day try to compliment yourself bit by bit. As cliche as it sounds, you are beautiful and don’t let anyone, even yourself, say otherwise! Talk to someone if you need help and dont distance yourself from others. Closing yourself off wont help and it’ll build up unnecessary anxiety you dont need. If you feel that maybe the people around you aren’t the best, talk to your parents or someone you really really trust. It helps a lot to share your feelings :) Loving yourself is not an easy task for anyone and it takes time to achieve. Don’t beat yourself up for anything, no one is perfect so you dont have to fit into any version of perfection either. You are good just the way you are. Be positive! You can do it :)
What if I don’t have a person I really really really trust? What do I do then?
maybe try writing it down. I do not like sharing things with people so personally I feel much better after getting out all the negative thoughts on a piece of paper or even in a notes app. it feels good to let it out and after you feel more refreshed. try doing other things too to distract your mind off of it like maybe playing an instrument, painting or learning something, calling friends, anything that’ll distract you. this’ll help to boost your happiness overall and I think that helps In terms of positivity and thinking in a more optimistic way towards yourself. 😃