Iβve been feeling scared to talk to peopleβ¦ whenever Iβve to talk to people I get to nervous, my fingers go cold and my heart beats like crazy. Itβs not like am scared of the person am about to talk to β¦I donβt even know why am feeling so anxious. And itβs not just talking to my team, am even scared to talk to my boss personally. My boss is really friendly yet I feel the same way.
The people around me, my colleagues and friends are so nice ,yet I tend to avoid talking with them. I feel guilty about that β¦
Itβs not the stage fright kind of thing, am scared like, real scared. :(