I’ve been feeling scared to talk to people… whenever I’ve to talk to people I get to nervous, my fingers go cold and my heart beats like crazy. It’s not like am scared of the person am about to talk to …I don’t even know why am feeling so anxious. And it’s not just talking to my team, am even scared to talk to my boss personally. My boss is really friendly yet I feel the same way.
The people around me, my colleagues and friends are so nice ,yet I tend to avoid talking with them. I feel guilty about that …
It’s not the stage fright kind of thing, am scared like, real scared. :(
That’s social anxiety.
Even i feel the same!