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If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.

I’ve been feeling really depressed for awhile now even before the coronavirus, I’m going to start taking therapy, but honestly I don’t think it’s gonna help. I have a really hard time making friends because I’m not outgoing enough, and I haven’t been for years, my sistet who is kind of a therapist always talks to me to try an help but I just can’t do it. So I don’t think somebody just spitting words at me is gonna help, but people always say the antidepressants and pills don’t help either and I’m really losing hope. Please tell me what I should do.

1 reply

when I’m super down, I do a few things:

1. I allow myself to be down for a while but I have a stop button, meaning, maybe I allow myself to be down for 24 hours but the next day, I force myself to switch

2. I focus on a mantra - think it’s time for a new one for me too - it’s forward movements - so no matter what happens, I focus my thoughts on my current mantra

3. I escape and take a break from my thoughts - like now, I’m focusing on you and not me lol.

I choose not to trust my emotions too much and I remind myself that this too will pass.

God bless


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