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Anonymous

I’ve always been a person who was recognised as being thin and my friends used to say that “Tu kitna bhi khaale kabhi Moti nahi hogi”.
But recently I left dance which was my ultimate fitness guru and I’ve started gaining a lot of weight. From being 49 I’ve become 56 now and I’ve never seen my body this way and sometimes it really takes a toll on me as I skip meals and sometimes overeat. I don’t know how to deal with this and I hope it becomes better but today I will start a new routine where I keep myself healthy!

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2 replies
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Bani Singh @banisinghvasir

Hi !
I went through the same cycle when I left my dance society. Psychologically, I started feeling unfit and afraid because of the weight gain that I anticipated. I started to limit my food intake and stuck to only the healthy foods. However, in time I realised I couldn’t live life this way, missing out on cheese and chocolate. Soon, I started to become comfortable with whatever weight I was gaining and I think that is largely due to the fact that my closest friends and family told me I looked healthier and happier. Ultimately my realisation was to focus on maintaining a lifestyle that was healthy and allowed me to remain fit and to not focus on staying thin/getting thinner. So, it was a lot of confidence from within that helped me tackle the struggle I faced with my outward appearance. I eat whatever I feel like eating now, just ensuring I maintain the healthy-unhealthy equilibrium. I take walks/ dance a little, since it is my preferred mode of exercise. And I try to shun any negative thoughts I have regarding my weight or my body. :)

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Anonymous

Yes, I’m very happy seeing that enthusiasm in you, it’s so good that you realise this and that you’re working to deal with it. Not many can do that! Keep it up :))

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