It's like I can't breathe 
It's like my heart broke into a million pieces again
It's like my whole body shattered and is shivering in fear

Was talking about past trauma and now I can't breathe properly and idk what is happening

It took 5 mins to remember everything n now I am a messs

Depression

The standard set in movies, dramas and social media are really scary, with women being whitesh, no body hair at all, and so smooth and perfect, that men have so much expectations. Reality is so far away from it as Asian girls have really much body hair growth. I am about to get married and i am really scared thinking about it 😒

I’ll never find that kind of love.

3am Thoughts

I feel as if I'm made to understand but not to be understood. 

Exhausted

How’re you all??


😞I don't care about anyone much but when it comes to certain people, I become a people pleaser. They constantly disrespect me or put themselves before me. I understand that but I can't control myself. I am available to them anytime. I don't like doing this at all, I hate them and I hate myself. Yet I don't know how to stop being like this. I want to put myself first and stop thinking about others all the time. I just hate myself for being so stupid. I just wanna isolate myself from everyone. 

I really need friends 
I need someone for whom I'm priority
Everyday, everyone just takes me for granted 
No matter what i do for them.....
I don't know ehat to do now

Panic Attack Protocol

1. Sit down on the floor with your back against a wall or something sturdy. Allow your weight to fully drop onto the floor. You may lie down if that feels easier.

2. Say out loud- 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste. If this feels difficult, start naming 10 colours you see around you.

3. Take some deep breaths, inhale through your nose and exhale through your mouth until you somewhat feel like you can get up.

4. Wash your face with cold water / put an ice pack on your face / hold ice in your hands.

5. Call a trusted person

You can do this even when you're not hyperventilating but are feeling anxious or overwhelmed.

Mental Health

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